Sports
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Jiu Jitsu
Jitsu is a martial art based on the traditional styles of Jiu Jitsu that originated and developed in medieval Japan. -
Karate
Students learn how to defend themselves against a competitor and a potential assailant, with an array of blocks, punches, strikes, kicks, locks, sweeps and take downs. -
Pilates
Pilates is a gentle, non-aerobic exercise method, which lengthens and strengthens the muscles, and improves posture, without stressing the joints or the heart.
