Sports
Pilates
Pilates is a gentle, non-aerobic exercise method, which lengthens and strengthens the muscles, and improves posture, without stressing the joints or the heart.
| Tues | 9:30am | - 10:30am | Studio |
| Thurs | 10:00am | - 11:00am | Studio |
- Fees: £50 for 6 lessons, some concessions available. Drop-in £10
- Organiser / Tutor: Mercedes Celaya
- Contact telephone: 07529 675273
- Contact email: zelaia@tiscali.co.uk
The benefits of Pilates are:
* Better posture
* A flatter stomach
* Improved flexibility
* Prevention of back pain
* Boosted immune system
* Lowered stress levels
* An increase of bone density
Pilates mat work classes are taught in small groups of 10 per class to address the needs of the individual.
The classes attract men and women, some who are simply looking to improve fitness, flexibility and posture, and others who are looking for firmer thighs, a flatter tummy or to strengthen their muscles.
Whether you are looking to Pilates to improve your fitness, strength or get back into exercise, our teaching methods ensure that you'll learn whilst having FUN.
Give it a try, Pilates might be the right exercise for you.
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